4 Reasons to Take Your Workout Outdoors

Posted on: April 4th, 2016 by John MacKenzie

Spring is right around the corner, and that means moving some of your workouts outdoors. […]

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Six Tips For Running in the Cold

Posted on: December 15th, 2015 by John MacKenzie

For those of us not fortunate enough to live in a tropical paradise, we’re forced […]

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Winter Workout Gear

Posted on: November 9th, 2015 by John MacKenzie

As the temperature outside gets colder and the rain turns to snow, most people head […]

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THE ULTIMATE MEDICINE BALL WORKOUT

Posted on: October 15th, 2015 by John MacKenzie

One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body […]

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Time Crunch? Go For 30 Minutes

Posted on: September 2nd, 2015 by John MacKenzie

“But I don’t have enough time in the day to workout.” Have these words ever […]

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