Fit Tip: Combat Common Running and Walking Ailments

Posted on: August 31st, 2015 by jmack

If running or walking is your workout of choice, nothing is worse than an ache […]

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How to Avoid the Dreaded Weight-Loss Plateau (and Banish Boredom)

Posted on: August 31st, 2015 by jmack

Whether your fitness journey started as a New Year’s resolution or a desire to fit […]

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Shop for Success: Pack your Pantry and Fridge with Healthy Options

Posted on: August 31st, 2015 by jmack

If you’re trying to lose weight, you probably know diet and exercise are key to success. […]

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Time Crunch? Go for 30 minutes!

Posted on: May 21st, 2015 by jmack

“But I don’t have enough time in the day to workout.” Have these words ever […]

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THE ULTIMATE MEDICINE BALL WORKOUT

Posted on: April 21st, 2015 by jmack

One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body […]

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