The Hottest Trend in Fitness: The Great Outdoors

Posted on: March 27th, 2014 by John MacKenzie

In 2014, the hottest trends in fitness will be directly under the sun. Why go […]

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The Basics of Bodyweight Exercises

Posted on: March 27th, 2014 by John MacKenzie

With the growing popularity of boot camp-style classes and back-to-basics workouts, bodyweight exercises are becoming […]

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Medicine Ball Mechanics

Posted on: March 27th, 2014 by John MacKenzie

The medicine ball is a master of versatility. What else can you toss, bounce, lift […]

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FIT TIP: Muscle Isolation vs. Functional Fitness

Posted on: March 27th, 2014 by John MacKenzie

A lot of people walk into the gym with certain body parts on their minds […]

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Try a Ruck March

Posted on: March 18th, 2014 by John MacKenzie

Do you love boot camp workouts? What about hitting all of your major muscle groups […]

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