Suitable for everyone-from beginners to professional athletes the Jungle Gym XT allows you to use your own body weight for an amazing set of exercises that work you from head to toe. The split anchor design allows users to quickly and easily adjust the forces on the body by changing the width of the system. Develop more powerful pecs, triceps and biceps with a variety of exercises including pull ups, push ups, rows, cleans and flys. Strengthen leg muscles with overhead and pistol squats, lunges and curls. Get leaner and defined abs, obliques and lower back muscles with pike ups, bear crawls and holds.”the width of the system. With this versatility, you can perform a countless number of exercises while targeting more specific muscle groups and improving core strength, flexibility and muscular power!