4 Reasons to Take Your Workout Outdoors
Posted on: April 4th, 2019 by John MacKenzie
Spring is right around the corner, and that means moving some of your workouts outdoors. […]
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Six Tips For Running in the Cold
Posted on: December 15th, 2015 by John MacKenzie
For those of us not fortunate enough to live in a tropical paradise, we’re forced […]
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Winter Workout Gear
Posted on: November 9th, 2015 by John MacKenzie
As the temperature outside gets colder and the rain turns to snow, most people head […]
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THE ULTIMATE MEDICINE BALL WORKOUT
Posted on: October 15th, 2015 by John MacKenzie
One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body […]
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Time Crunch? Go For 30 Minutes
Posted on: September 2nd, 2015 by John MacKenzie
“But I don’t have enough time in the day to workout.” Have these words ever […]
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